Multisports in Singapore

Swimming is a great way to keep in shape and it is an excellent form of exercise because it uses both large muscle groups (arms and legs).  Swimming is much more technical than running or cycling.  Swimming is also a lifetime sport that benefits the body and the whole person. It is a sport in which almost all the body’s muscle groups are involved, making it one of the best and most complete activities that everyone can do, particularly older adults.  Swimming is primarily an aerobic exercise due to the long exercise time, requiring a constant oxygen supply to the muscles, except for short sprints where the muscles work anaerobically it helps to improve posture and develop a strong lean physique, called, logically, a “swimmer’s build:” lean and spare throughout, with wide shoulders and a smaller lower body.  Swimming is also generally a healthy activity and enjoys a low risk of injury compared with many other sports.