Swim, bike, run, training and much more….
Running in the dark can be a challenge and presents some unique challenges. Running in the dark can also be very exhilarating, especially when you run in a group.
Basic Questions
There are basic 3 questions that you need to answer before you head outside for your early morning or late evening run.
What sort of terrain are […]
It’s widely accepted that a large number of distance running injuries occur during training. So getting everything right before competition therefore takes on greater importance if you’re aiming to compete on a consistent level.
Running injuries when training are generally associated with high volumes and rapid changes in intensity. Too many athletes fall into the trap […]
Is it hard work to keep your training going? Is there always something more important to do? Is the weather never “just right”? Do you have too little time? Or too little energy? Are you great at coming up with excuses not to get out and run? That happens to the best of us at […]
The Road to Hell they say is paved with perfectly good intentions and nowhere is more applicable than in the world are running, health and fitness.
Why is this so? Well basically the traditional viewpoint is that if it’s a quick fix it isn’t working. It takes hard work and dedication to manage a long-standing fitness […]
