October
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Train yourself to stay free of distance running injuries
Posted By soloist , on October 2, 2007 at 1:08 AM .Category: Training, Running
It’s widely accepted that a large number of distance running injuries occur during training. So getting everything right before competition therefore takes on greater importance if you’re aiming to compete on a consistent level.
Running injuries when training are generally associated with high volumes and rapid changes in intensity. Too many athletes fall into the trap […]
