Swim, bike, run, training and much more….
When the race day is near, most participants will be overwhelmed with excitements about the race they are going to embark on. They will be panicky about what they need to pack.
Here’s a check list that may be handy for most races. Use this list prior to leaving your home, hotel or your trip. This […]
Swim, Bike Run and Life can be a difficult act to get right - it’s a real juggling act. Here are three simple steps to help any triathlete get the basics right in terms of balance.
Step One: Make a weekly plan of available time
Clearly, the first thing you have to do is decide how much […]
1) Too Much
More is not always better. Be realistic the basic programme provided will get you there. If you have a demanding job, a life and would still like to have some friends after the triathlon, keep to what is required!
2) Too Long
Classic mistake two is thinking that what ever training is not enough. Once […]
Triathlon, it’s a goal for many to complete a triathlon - fortunately they are not all as long as Ironman! Here is the quick start guide:
Swim
For a lot of people the swim is often the area that creates the most fear of triathlons. A 400m swim can be very off putting to non-swimmers. If you […]
