Posted By soloist , on
September 4, 2007 at 12:00 AM .
Category:
Triathlon Nutrition
1. Skipping meals or reducing your calorie intake does not help control weight in the long term. It is important for us to eat at regular intervals, ideally every 3-5 hours, as this helps to keep blood sugar levels stable.
2. Most of us do not drink enough water. Symptoms of dehydration include dizziness, lack of […]
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Posted By soloist , on
August 26, 2007 at 6:14 AM .
Category:
Triathlon Nutrition
Watch how an elite sports nutruitionist creates 5 meals for you to eat during the day in less than 15 minutes…sports nutrition rugby matt lovell pacsportstraining protein.
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Posted By soloist , on
August 26, 2007 at 3:43 AM .
Category:
Triathlon Nutrition
I am often asked by triathletes, “What should I eat to kick butt in my next triathlon?” The answer is, “It depends.”
I’m not a nutritionist, but I have learned a lot about my own nutrition planning through years of training experience. Each individual is different, and if you really want a personalized plan you should […]
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