Swim, bike, run, training and much more….
Do you want to run a marathon for the first time? A good training schedule is important to avoid healthy risks and injuries. The distance of this run is 42,195 km or 26 miles 385 yards. You will understand the need of a good preparation to start this athletics event. Nobody will do the same […]
Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you […]
What if we applied the lesson of encouragement beyond race day? The right word at the right time can work wonders.
It’s race day and everybody’s ready at my house. My one-year-old has his race day milk sports bottle in one hand, and a plastic hand clapper in the other. My four-year-old has a sign that […]
Swim, Bike Run and Life can be a difficult act to get right - it’s a real juggling act. Here are three simple steps to help any triathlete get the basics right in terms of balance.
Step One: Make a weekly plan of available time
Clearly, the first thing you have to do is decide how much […]
1) Too Much
More is not always better. Be realistic the basic programme provided will get you there. If you have a demanding job, a life and would still like to have some friends after the triathlon, keep to what is required!
2) Too Long
Classic mistake two is thinking that what ever training is not enough. Once […]
Triathlon, it’s a goal for many to complete a triathlon - fortunately they are not all as long as Ironman! Here is the quick start guide:
Swim
For a lot of people the swim is often the area that creates the most fear of triathlons. A 400m swim can be very off putting to non-swimmers. If you […]
Well done to the organiser…Singapore very first 70.3 Ironman Race.
Cheers for these Ironman who have completed the race in France…hip hip hooray!
Nice video presented by Clifford.
