Swim, bike, run, training and much more….
Swimming is a great way to keep in shape and it is an excellent form of exercise because it uses both large muscle groups (arms and legs). Swimming is much more technical than running or cycling. Swimming is also a lifetime sport that benefits the body and the whole person. It is a sport in […]
Hey guys, I have found this video on how to maximise your aero position to generate more power for your ride.
I have come across many riders who complain about back ache after a long ride, so what could be the real cause? Could the reason be that your body is not use to the position? So what if you got use to that position after some ride is it beneficial to you in the long […]
When the race day is near, most participants will be overwhelmed with excitements about the race they are going to embark on. They will be panicky about what they need to pack.
Here’s a check list that may be handy for most races. Use this list prior to leaving your home, hotel or your trip. This […]
Well….guess every athlete have some hard days where they find all sort of excuses of not getting their heart rate pump up. Here’s just a few to share….you can point finger at your buddy or friends…remember though. One finger is pointing forwards while the rest are pointing at YOU….hahaha. That includes me.
Bike NO BRAKES … […]
It’s widely accepted that a large number of distance running injuries occur during training. So getting everything right before competition therefore takes on greater importance if you’re aiming to compete on a consistent level.
Running injuries when training are generally associated with high volumes and rapid changes in intensity. Too many athletes fall into the trap […]
