Conquer the Chaos in the Swim- Using the pool to prepare for open water swimming.

Posted By soloist , on November 15, 2007 at 12:13 AM .
Category: Tri Swim

By Drew Surinsky
In the past decade, triathlon has transformed from super-jock niche activity to a nearly mainstream sport, and one consequence I’ve seen is a tendency to enter races lightly. You might be a great runner, cyclist, or even swimmer, but making your way through a frenzied open-water swim requires thorough preparation. After all, visibility […]

Marathon running: leg stretches

Posted By soloist , on November 9, 2007 at 12:50 PM .
Category: Marathon, Video

Planning with a Calendar : Marathon Training

Posted By soloist , on November 9, 2007 at 12:18 PM .
Category: Marathon, Video

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