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	<title>Multisports in Singapore</title>
	<link>http://david-chancy.com</link>
	<description>Swim, bike, run, training and much more....</description>
	<lastBuildDate>Sat, 24 May 2008 15:44:09 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Marathon Running - How to Pace Yourself</title>
		<description><![CDATA[Picking the right pace for yourself during the marathon is the key to how well you eventually complete the race. First of all it&#8217;s important to understand what is happening to your body as you progress through the long marathon distance.
At the start you will be running quite comfortably (hopefully anyway!!), due to your marathon [...]]]></description>
		<link>http://david-chancy.com/63/marathon-running-how-to-pace-yourself/</link>
			</item>
	<item>
		<title>You Know You Are An Athlete When&#8230;</title>
		<description><![CDATA[

You usually wake up at 4.00 in the morning but don’t get to work until way after 10:00.


 
Somebody hands you a cup of water and you have to restrain yourself from pouring it over your head.

Your car has at least one energy bar wrapper and water bottle on the floor.


You have more shoes than you [...]]]></description>
		<link>http://david-chancy.com/62/you-know-you-are-an-athlete-when/</link>
			</item>
	<item>
		<title>7 Essential Tools For Running Safely in the Dark</title>
		<description><![CDATA[Running in the dark can be a challenge and presents some unique challenges. Running in the dark can also be very exhilarating, especially when you run in a group.
Basic Questions
There are basic 3 questions that you need to answer before you head outside for your early morning or late evening run.

What sort of terrain are [...]]]></description>
		<link>http://david-chancy.com/61/7-essential-tools-for-running-safely-in-the-dark/</link>
			</item>
	<item>
		<title>Conquer the Chaos in the Swim- Using the pool to prepare for open water swimming.</title>
		<description><![CDATA[By Drew Surinsky
In the past decade, triathlon has transformed from super-jock niche activity to a nearly mainstream sport, and one consequence I’ve seen is a tendency to enter races lightly. You might be a great runner, cyclist, or even swimmer, but making your way through a frenzied open-water swim requires thorough preparation. After all, visibility [...]]]></description>
		<link>http://david-chancy.com/60/conquer-the-chaos-in-the-swim-using-the-pool-to-prepare-for-open-water-swimming/</link>
			</item>
	<item>
		<title>Marathon running: leg stretches</title>
		<description><![CDATA[
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		<link>http://david-chancy.com/59/marathon-running-leg-stretches/</link>
			</item>
	<item>
		<title>Planning with a Calendar : Marathon Training</title>
		<description><![CDATA[
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		<link>http://david-chancy.com/58/planning-with-a-calendar-marathon-training/</link>
			</item>
	<item>
		<title>Why Swimming is good?</title>
		<description><![CDATA[Swimming is a great way to keep in shape and it is an excellent form of exercise because it uses both large muscle groups (arms and legs).  Swimming is much more technical than running or cycling.  Swimming is also a lifetime sport that benefits the body and the whole person. It is a sport in [...]]]></description>
		<link>http://david-chancy.com/57/why-swimming-is-good/</link>
			</item>
	<item>
		<title>Maximizing the Aero Position</title>
		<description><![CDATA[Hey guys, I have found this video on how to maximise your aero position to generate more power for your ride.

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		<link>http://david-chancy.com/56/maximizing-the-aero-position/</link>
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